Island  Aerobics, 3206 Dune Drive, Avalon, NJ 08202 - Phone: 609-368-0880
Island Aerobics/Spin Avalon Schedule (609) 368-0880


Stay tuned for the adding of additional classes!!

Island Aerobics/Spin Avalon Transitional Schedule
Tuesday, June 20:
6:30 AM - Triathalon Fitness Training 81st and Second Ave. Stone Harbor Rec Basketball court-Bring your bike and $20 cash
8:30 AM - Strength with Mary

Wednesday, June 21:
8:30 AM - Spin with Judy
9:30 AM - Cardio Sculpt with Amy
6:00 PM - Spin with MOMMOM Blum

Thursday, June 22:
6:30 AM - Triathalon Fitness Training Stone Harbor Rec - $20 - Bring your bike!
8:30 AM - Strength with Jan

FRIDAY - FULL SCHEDULE!!!!!!!!!!!!!!!!!!

Island Aerobics/Spin Avalon Summer of 2017 Schedule
June 23 - September 4, 2017
Spin Classes will be added during high season
NO RESERVATIONS EVER NEEDED FOR ANY CLASSES!!!!!!!! Just come ten minutes early!
Monday:
8:00 AM - Spin
8:00 AM - Strictly Strength/Body Sculpt
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - Barre, Bench and Brawn
10:15 AM - Style Strength-n-Stix

Tuesday:
6:30 AM - Triathalon Fitness Training 81st & 2nd Ave, Basketball Court, Stone Harbor, Bring Your Bike, ($20.00 cash)
8:00 AM - HIIT the Barre - High Intensity Interval Bursts
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
8:30 AM - Sand Barre - Stone Harbor Rec. Pavilion 82nd & 2nd Ave. with Dana! ($20.00 cash)
9:15 AM - Strictly Strength/Body Sculpt
9:15 AM - Spin
11:00 AM - Forever Young - Senior Fitness - FREE! Stone Harbor Elementary School
5:30-6:45 pm - SSAT - Strength Speed Agility Training with Dion, Student Athletes Welcome!

Wednesday:
8:00 AM - Spin
8:00 AM - Strictly Strength/Body Sculpt
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - Barre and Brawn with a lot of Core
6:00 PM - Spin ($10.00)

Thursday:
6:30 AM - Triathalon Fitness Training 81st & 2nd Ave, Basketball Court, Stone Harbor, Bring Your Bike, ($20.00 cash)
8:00 AM - Strictly Strength/Body Sculpt
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
8:30 AM - Sand Barre - Stone Harbor Rec. Pavilion 82nd & 2nd Ave. with Dana! ($20.00 cash)
9:15 AM - Box-n-Brawn
9:15 AM - Spin-n-Strength
11:00 AM - Forever Young - Senior Fitness - FREE! Stone Harbor Elementary School
5:30-6:45 pm - SSAT - Strength Speed Agility Training with Dion, Student Athletes Welcome!

Friday:
8:00 AM - Step-n-Sculpt
8:00 AM - Spin
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - No Jump Pump
10:15 AM - Dance Fitness

Saturday:
8:00 AM - Spin
8:00 AM - Step
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - Barre, Bench and Brawn
9:15 AM - Spin
9:15 AM - Sand Barre - Stone Harbor Rec. Pavilion 82nd & 2nd Ave. with Dana! ($20.00 cash)


Sunday:
9:15 AM - Yoga
9:15 AM - Spin
10:30 AM - Double HIIT

Spin Classes will be added during high season
NO RESERVATIONS EVER NEEDED FOR ANY CLASSES!!!!!!!! Just come ten minutes early!

ADD SPIN AVALON TO YOUR LIFE IN 2017!!

Island Aerobics Speed Strenght Agility Training

Triathlon Fitness Training

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