Island  Aerobics, 3206 Dune Drive, Avalon, NJ 08202 - Phone: 609-368-0880
Island Aerobics/Spin Avalon Schedule (609) 368-0880


All fitness wear is on sale!
Tops and capris $25 - Leggings $30

Change in Thursday morning 8am class schedule
Now is SERIOUS CIRCUITS with DION - Strength work with cardio bursts - Appropriate for all!

NEW CLASS
FRIDAY 7:00 AM - SPIN AND SPRINT
Do it all or just spin, Nichol is your teacher

STAY TUNED FOR FURTHER ADDITIONS!!!!

Beach Yoga has Begun! 30th Street Beach. Bring Beach Towel and $15 cash. 8:30 every morning except Sunday, Sunday morning Yoga inside at 9:15

Sand Barre every Tuesday, Thursday AT 8:30 AND SATURDAY AT 9:15 at Stone Harbor Rec-82nd and Second Ave.

Island Aerobics/Spin Avalon Summer of 2017 Schedule
June 23 - September 4, 2017
Spin Classes will be added during high season
NO RESERVATIONS EVER NEEDED FOR ANY CLASSES!!!!!!!! Just come ten minutes early!
Monday:
8:00 AM - Spin
8:00 AM - Strictly Strength/Body Sculpt
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - Barre, Bench and Brawn
10:15 AM - Style Strength-n-Stix

Tuesday:
8:00 AM - HIIT the Barre - High Intensity Interval Bursts
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
8:30 AM - Sand Barre - Stone Harbor Rec. Pavilion 82nd & 2nd Ave. with Dana! ($20.00 cash)
9:15 AM - Strictly Strength/Body Sculpt
9:15 AM - Spin
11:00 AM - Forever Young - Senior Fitness - FREE! Stone Harbor Elementary School

Wednesday:
8:00 AM - Spin
8:00 AM - Strictly Strength/Body Sculpt
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - Barre and Brawn with a lot of Core
6:00 PM - Spin ($10.00)

Thursday:
8:00 AM - Strictly Strength/Body Sculpt
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
8:30 AM - Sand Barre - Stone Harbor Rec. Pavilion 82nd & 2nd Ave. with Dana! ($20.00 cash)
9:15 AM - Box-n-Brawn
9:15 AM - Spin-n-Strength
11:00 AM - Forever Young - Senior Fitness - FREE! Stone Harbor Elementary School

Friday:
7:00 AM - Spin & Sprint with Nichol
8:00 AM - Step-n-Sculpt
8:00 AM - Spin
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - No Jump Pump
10:15 AM - Dance Fitness

Saturday:
8:00 AM - Spin
8:00 AM - Step
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - Barre, Bench and Brawn
9:15 AM - Spin
9:15 AM - Sand Barre - Stone Harbor Rec. Pavilion 82nd & 2nd Ave. with Dana! ($20.00 cash)


Sunday:
9:15 AM - Yoga
9:15 AM - Spin
10:30 AM - Double HIIT

Spin Classes will be added during high season
NO RESERVATIONS EVER NEEDED FOR ANY CLASSES!!!!!!!! Just come ten minutes early!

ADD SPIN AVALON TO YOUR LIFE IN 2017!!

Island Aerobics The Ashtanga Yoga Practice

Island Aerobics Dance Fitness

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